We’re excited to share a first-ever scientific study revealing Arhatic Yoga meditation’s impact on the body – now published in BMC Complementary Medicine and Therapies.
“Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes During Arhatic Yoga Meditation Retreat in a Single-Arm Pilot Study” reveals, for the first time, what happens to the human body with Arhatic Yoga practice, including rapid shifts in the microbiome that may influence gut health, immunity, and even heart function.
Key Findings:
- Microbiome shifts detected as early as Day 3 of an Arhatic Yoga retreat.
- Increase in beneficial gut bacteria linked to gut integrity and immune function.
- Enhanced nitric oxide-producing microbes, supporting cardiovascular health.
- First study to scientifically document the physiological impact of Arhatic Yoga meditation.
Check out our infographic below for a visual breakdown of these insights!
🔬 Read the full study here:
Study on Arhatic Yoga & Microbiomes
