New research finds Meditation on Twin Hearts amplifies positive emotional regulation

Congratulations to Camila P. R. A. T. Valim, Lucas M. Marques and Paulo S. Boggio on their latest article A Positive Emotional-Based Meditation but Not Mindfulness-Based Meditation Improves Emotion Regulation published in Frontiers in Psychology, the world’s most-cited multidisplinary psychology journal.

The authors investigated the effect of meditation on the cognitive ability of emotion regulation comparing Meditation on Twin Hearts and mindfulness meditation. The participants who practiced a single Meditation on Twin Hearts were more effective in suppressing negative emotion and amplifying positive emotion than those who practiced mindfulness meditation and the control group.

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