{"id":1601,"date":"2025-03-11T11:35:35","date_gmt":"2025-03-11T11:35:35","guid":{"rendered":"https:\/\/pranichealingresearch.com\/?p=1601"},"modified":"2025-03-12T19:08:04","modified_gmt":"2025-03-12T19:08:04","slug":"groundbreaking-study-how-arhatic-yoga-impacts-microbiomes-heart-health","status":"publish","type":"post","link":"https:\/\/pranichealingresearch.com\/index.php\/2025\/03\/11\/groundbreaking-study-how-arhatic-yoga-impacts-microbiomes-heart-health\/","title":{"rendered":"Groundbreaking Study: How Arhatic Yoga Impacts the\u00a0Microbiome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1601\" class=\"elementor elementor-1601\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af0c94c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af0c94c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f8b4263\" data-id=\"5f8b4263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cf61b1 elementor-widget elementor-widget-text-editor\" data-id=\"66cf61b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>We\u2019re excited to share a first-ever scientific study revealing Arhatic Yoga meditation\u2019s impact on the body &#8211; now published in <em>BMC Complementary Medicine and Therapies.<\/em><\/p>\n<p><br \/>&#8220;Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes During Arhatic Yoga Meditation Retreat in a Single-Arm Pilot Study&#8221; reveals, for the first time, what happens to the human body with Arhatic Yoga practice, including rapid shifts in the microbiome that may influence gut health, immunity, and even heart function.<\/p>\n<p><br \/><strong>Key Findings:<\/strong><\/p>\n<ul>\n<li>Microbiome shifts detected as early as Day 3 of an Arhatic Yoga retreat.<\/li>\n<li>Increase in beneficial gut bacteria linked to gut integrity and immune function.<\/li>\n<li>Enhanced nitric oxide-producing microbes, supporting cardiovascular health.<\/li>\n<li>First study to scientifically document the physiological impact of Arhatic Yoga meditation.<\/li>\n<\/ul>\n<p><strong>Check out our infographic below for a visual breakdown of these insights!<\/strong><\/p>\n\n<p><br \/><strong>\ud83d\udd2c Read the full study here:<\/strong><br \/><span style=\"text-decoration: underline;\"><a href=\"https:\/\/link.springer.com\/epdf\/10.1186\/s12906-025-04783-4?sharing_token=uRBG1V6v_rRnj3msRFNkq2_BpE1tBhCbnbw3BuzI2RPSBQbKUWAdLH8UPW8_72Ha7lbTpJDNYI1qWfK1JScSZo9tBcPNqbYEo1CyvrcOeNQrTV1GGlioyr9H-FaPRpl_jrwqTbqVIQD1niV7zU48ikSrw-Qhd-I2VbUaZhMof0Y%3D\">Study on Arhatic Yoga &amp; Microbiomes<\/a><\/span><\/p>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1687d94 elementor-widget elementor-widget-image\" data-id=\"1687d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"333\" height=\"1024\" src=\"https:\/\/pranichealingresearch.com\/wp-content\/uploads\/2025\/03\/Copy-of-Infographic-333x1024.png\" class=\"attachment-large size-large wp-image-1620\" alt=\"\" srcset=\"https:\/\/pranichealingresearch.com\/wp-content\/uploads\/2025\/03\/Copy-of-Infographic-333x1024.png 333w, https:\/\/pranichealingresearch.com\/wp-content\/uploads\/2025\/03\/Copy-of-Infographic-98x300.png 98w, https:\/\/pranichealingresearch.com\/wp-content\/uploads\/2025\/03\/Copy-of-Infographic-768x2363.png 768w, https:\/\/pranichealingresearch.com\/wp-content\/uploads\/2025\/03\/Copy-of-Infographic-499x1536.png 499w, https:\/\/pranichealingresearch.com\/wp-content\/uploads\/2025\/03\/Copy-of-Infographic-666x2048.png 666w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We\u2019re excited to share a first-ever scientific study revealing Arhatic Yoga meditation\u2019s impact on the body &#8211; now published in BMC Complementary Medicine and Therapies. &#8220;Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes During Arhatic Yoga Meditation Retreat in a Single-Arm Pilot Study&#8221; reveals, for the first time, what happens to the human [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-latest-updates"],"_links":{"self":[{"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/posts\/1601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/comments?post=1601"}],"version-history":[{"count":20,"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":1639,"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/posts\/1601\/revisions\/1639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/media\/1624"}],"wp:attachment":[{"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/media?parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/categories?post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranichealingresearch.com\/index.php\/wp-json\/wp\/v2\/tags?post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}